Mindfulness Meditation for Anybody and Everybody

“I really should meditate.” If you’ve ever said these words to yourself, you’re not alone. Most of us have seen the compelling body of research that attests to the countless physical and mental health benefits of meditation. But for many people, beginning the practice of meditation can seem daunting.

Fortunately, meditation can be much easier than you think. This session will introduce you to a wide variety of ways to meditate, and none of them require training at a remote mountaintop monastery! Learn how your present reflective or prayer practices can be augmented by simple meditations that will add calm and richness to your inner life.

This really is meditation for anybody and everybody!