Paula D’Arcy says, “God comes to us disguised as our lives.” This practical spirituality is the place where positive psychology and soul work meet.
In this session, we look at how to handle changes, explore strong practices and skills for resilience, look at the role of on-the-go prayer as well as the meaning of simple meditation, and talk about the benefits of a robust gratitude practice.
Learn what to do with the automatic negative thoughts and worries that our brains so shamelessly manufacture! This session is both an evidence based and data driven approach to the science of happiness, and a path toward a no-nonsense holiness and wholeness that anyone can walk.