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You Can Manage Stress

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Description

LifeBalance Enterprises aims to provide the best workshops and retreats that you have ever participated in. Period.

We design each session with an eye to how adults learn and grow, maximizing retention and presenting participants with the life skills that enable them to be part of the solution instead of part of the problem.

About Us

Kim Langley and Bill Miller are expert Speakers, Trainers, and Retreat Leaders. They offer creative and skill-building programs to professional organizations, social service agencies, schools, and faith communities.

You Can Manage Stress

Posted on July 15, 2013 by Kim Langley

This seminar offers you practical tools for building a more satisfying personal and professional life. No one can live a stress-free life, but when faithfully practiced, the skills gleaned from this seminar can result in increased health, fulfillment, and clarity of purpose.

At the end of the experience, participants will be able to:

  • Identify their main stress symptoms and effective techniques for relieving them.
  • Describe 5 "quick fix" stress buster methods.
  • Demonstrate 3 minute energy builders.
  • Fill the "energy bank".
  • Experience the benefits of guided imagery and affirmations.
  • Recognize the difference between tough times and real addiction to stress or work.
  • Evaluate personal tendencies to react with positive or negative "self-talk".
  • Set goals in a personal plan to reduce stress.
  • Describe 5 proven long term stress reduction skills.
  • Evaluate their risk for stress exhaustion.
  • Continue their learning beyond the day with excellent print and audio and video resources that they have sampled in the workshop.
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